We are a community; it is a place where you can feel comfortable walking into, and where you will feel a glow when you leave. Our classes will challenge you, as we believe that it is through physical challenge that your mind and soul grow, and your overall health improves. We offer a variety of structured classes, each featuring a touch of our teachers’ unique styles, to allow you to choose your practices and continually witness your own progression – both in and out of the studio. There are differences between every mind, every body, every soul, and every practice; our goal is for you to ignite your own strengths in an environment that is safe and inspiring.
This class links breath to dynamic movement to get the heart rate up and to challenge the student in balance, cardio, strength and technique. Flowing from one posture to the next will help you to develop physically and mentally, improve your flexibility, and increase your overall fitness and energy levels.
Developed to expand flexibility by penetrating deep into connective tissues within the body, Yin classes aid healing, increase circulation in the joints, and improve energy. Most of the class consists of floor work at a slow-pace, and poses are held for long periods of time.
SURFSET Blend is an interval-based core session combines all of the other sessions and has been named one of the world's most effective total body workouts.
The lights are low and the energy is high in our 45-minute spin classes. Clip in with us to ride to the beat of fun music, and leave feeling illuminated and inspired.
Combining breath, movement, and weights, this strength-training class will get you working your entire body, from the inside out.
Strengthen, tone and stretch in these low-impact classes that combine the use of a bar, weights, and other sculpting equipment.
Torch calories and increase metabolism in this High Intensity Interval Training class, combined with core and breath work.