ILLUMINATE YOUR SOUL

spin | HOT YOGA | SURFSET fitness | BARRE | HIIT

Community-focused boutique studio located in Northwest calgary.

One stop, Several ways to be illuminated.

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Saturdays | April 27 - June 1 | 1.30 - 2.45pm | $108

Prepare your mind and body for birth and beyond in Illume’s Pre Natal Yoga class. This safe and supportive environment will help you prepare for your delivery and motherhood by building your stamina, strength and confidence though fluid movement and focused breath work. Emphasis will be placed on posture, alignment, pelvic floor toning, muscle strength, stability, stretching and relaxation. Each class will begin with a communal check in, and end with a delicious savasana catered to your needs. Throughout the duration of six weeks, you will gain a stronger understanding and appreciation of your Pre Natal body, feel empowered with various breath and labour positions, and have the opportunity to connect with other Mama’s in your community. Any trimester is welcome, with the support of your Doctor, Nurse Practitioner or Midwife. Please bring a mat, towel, water, and pillow. Additional props will be supplied. Registration is highly recommend to secure your spot, drop in’s are welcome.

 
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SPIN

The lights are low and the energy is high in our 45-minute spin classes. Clip in with us to ride to the beat of fun music and leave feeling illuminated and inspired.

SURFSET FITNESS  Shake up your workout with our unique 45-minute SurfSET Fitness classes. We offer a variety of classes that build muscle, cardio, balance, and core strength. All levels welcome!

SURFSET FITNESS

Shake up your workout with our unique 45-minute SurfSET Fitness classes. We offer a variety of classes that build muscle, cardio, balance, and core strength. All levels welcome!

HOT YOGA  Reap the benefits of Hot Yoga and Infrared Heat by sweating out toxins, gaining flexibility & balance, improving cardiovascular health, relieving stress, reducing pain & stiffness, burning calories, and so much more! We have classes suitable for all levels.

HOT YOGA

Reap the benefits of Hot Yoga and Infrared Heat by sweating out toxins, gaining flexibility & balance, improving cardiovascular health, relieving stress, reducing pain & stiffness, burning calories, and so much more! We have classes suitable for all levels.

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