ILLUMINATE YOUR SOUL
spin | HOT YOGA | SURFSET fitness | BARRE | HIIT
Community-focused boutique studio located in Northwest calgary.
One stop, Several ways to be illuminated.
Inviting new parents to register for our parent and baby Yoga. Our class combines yoga and play to connect with your body while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures and calming restorative time in a playful and safe environment for babies. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant grow towards their next stage of development. Class is for babies 6 weeks old to not yet walking. Dads/caregivers are welcome too!
PLEASE NOTE: This class is for babies 6 weeks old and above that are not yet walking.
What to Expect from Children's Yoga:
Ages 4-8: Together we will practice the art of play! This yoga is interactive, social, and founded on connection. Expect to move, stretch, breathe, play games, and celebrate life. We will cultivate focus, body awareness, confidence, creativity and community through mindful movement and play. Expect to leave feeling magical and with a huge smile on your face.
Aditi and Children's Yoga:
Aditi has been engaging with children since she can remember and brings to the table her experience of being a mom of two kids. She has a diploma in educational psychology and has worked with children and youth both locally and abroad teaching Yoga/ mindfulness through variety of organizations.
In 2015, Aditi furthered her training by completing the Rainbow Kid's Yoga training in Vancouver. Under the instruction and guidance of an amazing teacher, Amanda McFayden, Aditi was left feeling ignited and empowered to spread the joy, love, and wisdom of yoga with today's children and youth. She is so excited to spread the magic of Yoga with children at Illume starting 2019